You've probably heard the phrase sitting kills, and that's because the more sedentary your lifestyle, the higher your chances for some serious negative health consequences. Those include *** higher chance of cardiovascular disease, cancer, diabetes, and even *** shorter life expectancy. Now scientists say they have the first longitudinal data for how many steps you really need to counteract all your time sitting. They track the health and activity data for more. 72,000 volunteers since 2006. Finding that walking 9000 to 10,000 steps every day, or the equivalent of around 5 miles would effectively counteract *** sedentary lifestyle. *** sedentary lifestyle was defined by sitting on average 10.6 hours every day. 10,000 steps was found to significantly reduce the negative health effects associated with inactivity, with the study finding that those who achieved those. Steps per day, had *** 21% lower chance of being diagnosed with cardiovascular disease and 39% lower risk of mortality. However, if you can't make the full 10,000, even *** portion of those steps can help counteract the effects of sitting with the researchers finding that 50% of the health benefits could be achieved when participants reach just 4000 to 4500 steps per day.
The 2025 Men's Health sneaker awards
We tested 100+ shoes. These won.
Updated: 3:54 PM CDT Aug 15, 2025
Editorial Standards ā
WE LOVE SNEAKERS. Itās wearing a different pair every day, memorizing design specs, tracking release dates for the best new models. We donāt love shoes so much because weāre hypebeasts (if you want to get caught up in that excitement, more power to you); itās because we understand just how important what we put on our feet can be for our lives.The shoes we lace up every day can serve so many purposes beyond just giving our soles some support: They can help to make us more efficient runners, provide just the right platform to nail a deep squat in the gym, or simply add the right detail to match our favorite outfit perfectly. The sneaker is function, fashion, and fun, rolled up in one garment. So when it comes to identifying and recommending the best of the best in the sneaker world, we take our job extremely seriously. Over the past year, our team at Menās Healthāincluding fashion and fitness editors, professional trainers, freelance gear writers, and moreācollaborated to test dozens of pairs of (mostly) new-for-2025 footwear. To be clear: Award-worthy means more than just stylish or comfortableāit means a sneaker that does its job exceptionally well. Thatās how we landed on a diverse list of the best, from breakthroughs like Adidasās Adizero Evo SL, the industry-consensus best running shoe of the moment, to throwbacks like the Puma Speedcat OG, a low-slung nod to F1 that rolls from weekend errands to nights out without missing a beat. Those are just two picks on a list that spans strength training, hiking, pickleball, and more.JUMP TO:RUNNINGTRAIL/HIKINGTRAININGACTIVITYLIFESTYLEWORKViewing on our mobile app? Click here to use the navigator above.
WE LOVE SNEAKERS. Itās wearing a different pair every day, memorizing design specs, tracking release dates for the best new models. We donāt love shoes so much because weāre hypebeasts (if you want to get caught up in that excitement, more power to you); itās because we understand just how important what we put on our feet can be for our lives.
The shoes we lace up every day can serve so many purposes beyond just giving our soles some support: They can help to make us more efficient runners, provide just the right platform to nail a deep squat in the gym, or simply add the right detail to match our favorite outfit perfectly. The sneaker is function, fashion, and fun, rolled up in one garment.
So when it comes to identifying and recommending the best of the best in the sneaker world, we take our job extremely seriously.
Over the past year, our team at Menās Healthāincluding fashion and fitness editors, professional trainers, freelance gear writers, and moreācollaborated to test dozens of pairs of (mostly) new-for-2025 footwear. To be clear: Award-worthy means more than just stylish or comfortableāit means a sneaker that does its job exceptionally well. Thatās how we landed on a diverse list of the best, from breakthroughs like Adidasās Adizero Evo SL, the industry-consensus of the moment, to throwbacks like the Puma Speedcat OG, a low-slung nod to F1 that rolls from weekend errands to nights out without missing a beat. Those are just two picks on a list that spans strength training, , , and more.
JUMP TO:
RUNNING
TRAIL/HIKING
TRAINING
ACTIVITY
LIFESTYLE
WORK
Viewing on our mobile app? Click here to use the navigator above.
Best Race Day Shoe for Most Runners
Rocket X 3
hoka.com
$250.00
Weāve tested plenty of overpowered that are incredible for faster runners but too much for folks outside the front of the pack (notably, our other super shoe pick on the list). Hokaās update to the Rocket X line strikes the perfect balance: speed without too much propulsion, a much more wearable mesh upper, and a smoother ride at slower paces.
Best High Stack Trainer
Glycerin Max
Brooks Running
$200.00
Maxed-out midsoles have become the norm in running lately, and if you ask us, Brooksās thicc bois are the best of the best. The key is the brandās DNA Tuned cushion, which features a mix of nitrogen-infused foam cells placed to respond to your stride. The result on the road is max comfort and energy returnāin other words, maximally enjoyable runs.
Best Tempo Run Shoe
Zoom Fly 6
nike.com
$170.00
tuned up this super trainer with a generous stack of its ZoomX foam (the not-so-secret sauce behind its celebrated Alphafly and Vaporfly racers), making a light, propulsive shoe for your fastest workout sessions. For some runnersāespecially anyone looking for something under $200āthe Zoom Fly 6 can serve as a solid option for race day too.
Best Roomy Toe-Box Trainer
Experience Flow 2
altrarunning
$140.00
This shoe is simply fun to run in. The brandās new midsole foam is light and bouncy, but itās not stacked so high at 32 mm that you feel like youāre on a platform, which is the case for some recent trainers. As always, Altraās generous FootShape toe box leaves plenty of room to splay out the toes and stay comfortable on the road.
Best Barefoot Runner
Primus Flow
vivobarefoot
Barefoot brand Vivoā's lightest yet (5.3 ounces) provides more midsole cushion than youād expect (4 mm of it, to be exact), along with the wide toebox, flexible fit, and ground connection you do. Just make sure you acclimate before jumping into barefoot running.
Best for Casual Runners
FloatZig 2
reebok
$120.00
The FloatZig 2 is the type of responsive, highly cushioned shoe every runner needs in their arsenal; we loved its surprisingly stable foam stack for everything from easy miles to tempo work. The best feature might just be the $120 price tag, the best bang-for-your-buck deal currently available in running.
Best Do-Everything Shoe
Adizero EVO SL
adidas.com
$150.00
At just 7.9 ounces, the Adizero Evo SL is one of the lighter daily trainers youā'll find. Every Menā's Health editor who has worn these for extended periods has had the same thing to say: These really are damn nice to run in. The Lightstrike Pro midsole cushioning provides good amounts of energy return and comfort. And the mesh upper ensures your feet never get too overheated. The 6 mm midsole drop allows for a more natural gait cycle, but really this shoe accommodates a wide variety of runners and running styles.
Best Marathon Racing Shoe
FAST-R Nitro Elite 3
puma
$300.00
Speed is the name of the game with this premium supershoe, which . After more runs on the road, we canāt deny the Fast-R Nitro Elite 3 is the real deal. If youāre already running fast, this highly efficient racer could be your key to a PR.
Best Urban Hiker
SpeedARC Matis
merrell.com
$180.00
Design and function are in harmony in this versatile hiker, which has the chops to take on trailsāMerrellās SpeedARC midsole provides propulsion with each step, and a Vibram Megagrip outsole keeps your steps stable on any terraināwhile also looking flat-out cool with its urban streetstyle aesthetic. Theyāve become one of our go-to pairs for everything from dog walks and park days to throwing a big fit.
Most Comfortable Trail Shoe
Wildhorse 10
nike.com
$165.00
Comfort might not be your first concern on the trailāsupport and grippy outsoles are key off-roadābut this update to Nikeās stable has those features plus a plush ride, thanks to the healthy stack of ReactX foam. Weāve enjoyed our trail runs and hikes wearing the shoes, but weāve worn them casually almost as much since theyāre so cushy.
Best Slip-On Shoe for Camp
Kragg Multi Shoe
arcteryx.com
$180.00
These slip-ons shouldnāt be your go-to hiking shoes, but theyāre not meant to be; theyāre designed for climbersā quick approaches, since theyāre so easy to slip on and off. But theyāre seriously comfortable and surprisingly rugged, with a Vibram Megagrip outsole. We like them for casual hikes and as the all-important camp sneaker, easy to step into straight out of your tent.
Best Sustainable Trail Shoe
Tomir 02
nnormal.com
$180.00
These have a pedigreeāthe brand was cofounded by champion ultrarunner Kilian Jornet as a certified B corpāthatās backed up by performance and a genuinely unique look and feel. The TPE upper provides a good fit and lockdown, while the midsoleās super-critical foam (dubbed EExpure) delivers a responsive ride. That, and they look damn cool on and off the trail.
Best High Stack Trail Shoe
Mafate X
hoka.com
$225.00
Hoka went all out to make this trail runner, stuffing it full of performance tech (a carbon fiber plate, Peba foam, super-thick treads)ābut the real story here is the 49 mm midsole stack height. That handled the conditions we ran in shockingly well, cushioning joints over the long haul. Thereās a bit of a learning curve with this much foam on tough terrain, but once you get acclimated, the miles roll by.
Best New Hiking Shoe
N45
rei
$199.95
Danner has long been a name for rugged, hard-wearing hiking boots. But the N45 is one of the comfiest and lightest (13.5 ounces per shoe) hiking shoes weāve tested in the past few years. The energy-absorbing EnduroFoam midsole combined with the ultra-breezy Perspair upper make this the weāve worn this year. on gravel, mountain, and boulder terrain and it's excelled everywhere. The one thing it isnāt great at is water, as it lacks waterproofing. So while you wonāt be able to wear it for every hike, youāll certainly want to for all its other incredible features.
Best Beginner Trail Shoe
Terrex Agravic 3
adidas.com
$130.00
While it is far from the most technical trail-running shoe, the Terrex Agravic 3 is a great option for those just getting into the pursuit or more casual trail enthusiasts. The user-friendly design still delivers on comfort thanks to the Lightstrike cushioning and grip from the combination of a 4 mm lug system and a Continental Rubber outsole. A TPU stabilization plate also helps deliver steadiness on most terrains, along with some responsiveness. Weāve pushed it a bit this year, and while it does have previously mentioned limits, itās a great entry point into the sport.
Best Zero-Drop Trainer
360
xeroshoes.com
$124.99
This barefoot-style might not be as flashy or pricey as other options out there, but through extensive testing weāve found that it strikes just the right balance between flexibility and structure. The 360 provides the groundfeel and wide toebox that barefoot enthusiasts love, along with reinforced sections on the toe caps and lateral and medial sides for rough-and-tumble activities like rope climbs.
Best HIIT Shoe
Cloudpulse
on.com
$160.00
On brings its responsive CloudTec cushion to the gym, along with fitness-friendly features like a wider toebox and lockdown lacing. Thereās still enough running DNA in the Cloudpulse to make it the ideal cross-trainer for workouts that move from the tread to the weight floor.
Best CrossFit-Style Shoe
One V2
rad-global.com
$150.00
R.A.D. has burst onto the fitness scene over the past few years, and the second version of the brandās shoe makes it clear why. The V2 is a versatile trainer that can handle everything from heavy lifts to plyos and rope climbingāwe particularly appreciate the wide profile and SwellFoam midsole, which is responsive without being overly springy.
Most Comfortable Training Shoe
Dropset
adidas.com
$130.00
The Dropset is designed for serious training, but the main takeaway we had from our testing was how ridiculously light and breathable this shoe is while still providing a stable, structured base for heavyweight lifts.
Most Versatile Training Shoe
Project Rock 7
underarmour.com
$150.00
Dwayne Johnsonās latest signature shoe is the Goldilocks of trainers, with just enough cushion to support you on runs, forefoot freedom for jumps and hops, and stability for deadlifts, squats, and other moves. A bonus: You can slip in and out of them without even undoing the laces (depending on the workout, of course).
Best Group Fitness/Fitness Class Shoe/Best Budget
Nano Gym
reebok
$75.00
Meet the perfect entry-level gym shoe. Reebokās budget Nano delivers a flexible forefoot (perfect for skater hops and burpees) and just enough heel stability for your big liftsāall in a running shoeās silhouette that wouldnāt look out of place in a boxing, CrossFit, or Zumba class.
Best Traditional Golf Shoe
Red Pioneer Cypress
sundayred.com
$250.00
Traditional-style tend to be all about supportācomfort and flexibility are not really a consideration. But Sun Day Red, Tiger Woodsās brand, decided to merge that classic on-course support with all the technical comforts of modern shoes. The result is the Pioneer Cypress soft spike shoe, which provides traction all over the course, delivers lasting comfort thanks to an EVA midsole, and needs zero break-in time thanks to the supple premium waterproof leather upper. While pricey, the Pioneer Cypress offers locked-in stability and truly nails the modern take on the classic golf shoe silhouette.
Best Soft Spike Golf Shoe
Hyperflex '25
pgatoursuperstore.com
$189.99
If spikeless golf shoes are all youāve ever worn on the course, youāre missing out on the enhanced traction and ground force that soft spikes can provide. In 2025 thereās no better example of this than the FootJoy HyperFlex. One of the more technical golf shoes weāve worn in the past year, it has a breathable knit and a supportive StratoFoam midsole, mimicking the running and walking shoes weāre all accustomed to wearing. Add the six-spike system and youāve got a golf shoe built for just about anyoneās needs.
Best Pickleball Shoe
Rush Pro Ace Pickler
amazon.com
Pickleball shoes are a lot like tennis shoes (although they need to hold up on indoor courts as well). The Wilson Rush Pro Ace Pickler is a continuation of the brandās Rush Pro Ace all-court tennis shoe. The first thing to notice about the Rush Pro Ace Pickler is the padding and comfortāthere is plush cushioning to hug your feet while still supporting lateral movement. The rubber drag pad on the toebox makes it really hold up to the wear and tear of the toughest matches. And the midsole foam offers up rebound for dynamic play. These are great for any player, anywhere.
Best Budget Pickleball Shoe
Gel-Renma
asics.com
$85.00
If youāre just getting into pickleball, you donāt want to be dropping $200 on a pair of shoes. A great budget pick is the Asics Gel-Renma, which utilizes the brandās legendary gel technology in the forefoot to soften impact and aid absorption. And the outsole flex grooves and wider gauge help increase flexibility for multidirectional movement. These are the ones we recommend to anyone new to the sport or those who prefer a low-cost option thatās still going to hold up.
Best Budget Basketball Shoe
Hesi Low V2
newbalance.com
$109.99
This ultra-affordable entry from is perfect for anyone who relies on quick cuts and Euro steps. The midsole offers plenty of cushion, and the outsole stays responsive whether youāre moving laterally on defense during a game or working through V-cut drills during a practice.
Best Basketball Shoe
Air Jordan 40
nike
$205.00
The 40th edition of MJās signature shoe marries an old-school look to an extra-cushiony full-length ZoomX foam. The end result: A supremely versatile on-court product that feels tailor-made for high fliers and shot blockers (but still responsive enough for guards too).
Best Streetwear Staple
GEL-1130
saksfifthavenue.com
$100.00
The ninth iteration of the GEL-1000 series has become a certified streetwear staple, boasting metallic detailing and mesh underlays for maximum breathability. A durable rubber outsole and squishy heel cushioning cap things off for all-day comfort.
Best Off-the-Clock Sneaker
Speedcat OG
puma.com
$100.00
Racing shoe turned style legend, PUMA has stuck to the formula for off-track swagger. The Speedcat OG keeps its motorsport DNA with pit lane-inspired detailing and smooth suede finishes. With each wear, its slipper-like fit molds comfortably to your foot.
Best Low-Key Hype Sneaker
Mexico 66 SD VIN
onitsukatiger.com
$210.00
A razor-sharp shape and premium layers make Onitsuka Tigerās Mexico 66 SD VIN an easy go-to, but hidden inside is a soft heel wedge and a springy insole that make this more than a fashion play. Itās a sneaker that holds upāwhether youāre clocking miles or flexing fits.
Most Classic
Samba OG Shoes
adidas.com
$100.00
Some things never get oldāone of them would be the soccer-casual hybrid Samba OG. The ultimate footwear superstar earned its stripes with suede paneling, supple leather, and a traction-ready gum bottom that can handle any setting.
Best Designer Crossover
Daze Runner
axelarigato.com
$310.00
Simple yet sleek, Axel Arigatoās Daze Runner has that designer polish up top and just enough attitude to anchor wide-leg trousers or elevate a simple tee-and-jeans fit. Its low-profile sole features a knitted-style texture that adds visual depth and better grip.
Best Travel Sneaker
530
newbalance.com
$99.99
New Balanceās 530 is powered by a special midsole that absorbs impact from every step in your day-to-day life. Its upper design combines ventilated mesh, synthetics, and dynamic curves for a futuristic profile that looks fast and feels even better.
The Minimalist
Capri
koio.co
$265.00
The simplicity of Koioās Capri is the sneakerās superpower. Clean design, luxe leather, and tech-foam cushioning make it a wear-anywhere essential that works for everything from coffee runs to casual Fridays.
Most Comfortable
Zoom Vomero 5 SE SP
nike.com
$170.00
Lightweight and responsive, Nikeās Zoom Vomero 5 delivers soft landings and springy takeoffs thanks to built-in air cushioning. Originally designed for high-mileage runs, itās now a daily staple for commutes, errands, and everyday wear.
Best Luxury Office Sneaker
Original Achilles
mrporter
$400.00
Classic, modern, and versatile, Original Achilles sneakers have the magic to pair just as easily with tailoring as they do with denim. The Common Projects silhouette is a minimalist icon. These are crafted in Italy with buttery leather, tonal stitching, and that signature gold-stamped heel.
Best Dress-Up Work Sneaker
The Netto Due
mgemi.com
$348.00
A with the pared-back finish of Italian craftsmanship is always a smart office choice. The Netto Due from M. Gemi pairs hand-painted leather, waxed cotton laces, and a memory foam footbed for a look thatās refined and a feel that lasts all day.
Best Slip-On
Abbott Slip-on Sneaker
aldoshoes.com
$79.98
Dual-density foam and a padded insole bring lasting support to the Abbott , a no-fuss style built to handle busy days and long-hour standing shifts with ease.
Best for Business-Casual Days
Dixon Brown Leather
stevemadden.com
$119.95
This lace-up number is sharp enough for punching the clock and grabbing dinner afterward. Suede and premium leather bring long-term durability with a polished edge, finished with a gum sole that gets the job doneāeven on sticky floors.
Most Versatile Work Sneaker
Radius Composite Toe Work Sneaker
timberland.com
$135.00
Timberlandās Radius Toe combines job-site durability with sneaker-level comfort. The composite safety toe protects your foot, while an abrasion-resistant upper, Anti-Fatigue technology, and a slip-resistant outsole keep you steady and supported.
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