You've probably heard the phrase sitting kills, and that's because the more sedentary your lifestyle, the higher your chances for some serious negative health consequences. Those include *** higher chance of cardiovascular disease, cancer, diabetes, and even *** shorter life expectancy. Now scientists say they have the first longitudinal data for how many steps you really need to counteract all your time sitting. They track the health and activity data for more. 72,000 volunteers since 2006. Finding that walking 9000 to 10,000 steps every day, or the equivalent of around 5 miles would effectively counteract *** sedentary lifestyle. *** sedentary lifestyle was defined by sitting on average 10.6 hours every day. 10,000 steps was found to significantly reduce the negative health effects associated with inactivity, with the study finding that those who achieved those. Steps per day, had *** 21% lower chance of being diagnosed with cardiovascular disease and 39% lower risk of mortality. However, if you can't make the full 10,000, even *** portion of those steps can help counteract the effects of sitting with the researchers finding that 50% of the health benefits could be achieved when participants reach just 4000 to 4500 steps per day.
Shoppers say these orthopedic sandals with 'great arch support' feel like 'walking on pillows'
The best-selling flip-flops are great for foot pain and plantar fasciitis—and they’re only $17 right now.
![Prevention logo]()
Updated: 5:05 PM CDT Aug 7, 2025
Editorial Standards ⓘ
If there’s one shoe that’s a must-have for hot summer days, it’s a pair of flip-flops with arch support. It’s not always easy to find the right pair, though—one that’s comfy, supportive, and will fend off foot pain no matter how long you wear them. Luckily, there’s a best-selling pair on Amazon that checks all the boxes—the Shevalues Orthopedic Sandals for Women—and they also happen to be on sale for only $16.99 right now. There’s a reason why these popular walking sandals are one of Amazon’s best-sellers in women’s flip-flops—and why they boast a 4.3 star rating from over 12,000 shoppers. Available in a wide array of colors, these orthotic flip-flops are designed with comfort and support in mind: They feature plush EVA midsoles for comfy cushioning and shock absorption, as well as ergonomic arch support to help relieve foot pain in conditions like plantar fasciitis and arthritis. They’re also waterproof, quick to dry, and have a durable, non-slip outsole for anti-skid traction and grip—making them ideal for beach trips, pool outings, and other summer activities. It’s no wonder reviewers rave about them in the reviews, saying they have “great arch support” and are “incredibly comfortable” for walking all day. “Like walking on pillows...The moment I put these on, my plantar fasciitis stopped barking at me! I wish I would have seen these sooner. These are the ONLY things that have given me relief!” wrote one Amazon shopper.“So great for walking long distances! I am prone to plantar fasciitis pain, and have lower back issues. I have been trying to replace the last pair of orthopedic flip flops I wore through. These are great!” another reviewer shared. “They arrived and I promptly took them on vacation. I walked over 10,000 steps multiple days... No blisters, no foot pain. And they were almost half the price of my last pair! I LOVE THESE!”If you want to experience cloud-like comfort yourself, you’re in luck: Shevalues orthotic sandals are already super affordable, but right now they’re discounted 43% off in select colors and sizes—meaning you can snag a pair for $16.99. Grab yourself a pair (or a few!) in your favorite color now for all your summertime walking needs.
If there’s one shoe that’s a must-have for hot summer days, it’s a pair of . It’s not always easy to find the right pair, though—one that’s comfy, supportive, and will fend off no matter how long you wear them. Luckily, there’s a best-selling pair on Amazon that checks all the boxes—the —and they also happen to be on sale for only $16.99 right now.
Orthopedic Sandals for Women
There’s a reason why these popular are one of —and why they boast a . Available in a wide array of colors, these orthotic flip-flops are designed with comfort and support in mind: They feature plush EVA midsoles for comfy cushioning and shock absorption, as well as ergonomic arch support to help relieve foot pain in conditions like and arthritis. They’re also waterproof, quick to dry, and have a durable, non-slip outsole for anti-skid traction and grip—making them ideal for beach trips, pool outings, and other summer activities.
It’s no wonder reviewers rave about them in the reviews, saying they have “great arch support” and are “incredibly comfortable” for walking all day.
“Like walking on pillows...The moment I put these on, my plantar fasciitis stopped barking at me! I wish I would have seen these sooner. These are the ONLY things that have given me relief!” wrote one Amazon shopper.
“So great for walking long distances! I am prone to plantar fasciitis pain, and have lower back issues. I have been trying to replace the last pair of orthopedic flip flops I wore through. These are great!” another reviewer shared. “They arrived and I promptly took them on vacation. I walked over 10,000 steps multiple days... No blisters, no foot pain. And they were almost half the price of my last pair! I LOVE THESE!”
If you want to experience cloud-like comfort yourself, you’re in luck: are already super affordable, but right now they’re discounted 43% off in select colors and sizes—meaning you can snag a pair for $16.99. Grab yourself a pair (or a few!) in your favorite color now for all your summertime walking needs.
