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COVID-19 is spreading across the U.S., and there are plenty of good resources you can read to understand how it's affecting Americans and their communities.People are under an unusual amount of stress during this time. The Centers for Disease Control and Prevention notes that people could be experiencing sleeplessness, trouble concentrating or worsening chronic health conditions just from the amount of pressure they feel about the virus. Lack of resources, income and uncertainty about the future certainly isn’t helping things. A good way to relieve some stress for someone else is to give them something they need. Now, more than ever, it's important to reach out to those who might be at risk for getting sick. If you're young and healthy, looking out for those who are at risk of COVID-19 can be an important part of "flattening the curve" of this outbreak. While you're making your list of indoor activities and books you want to read in the coming weeks, add some charitable tasks to your to-dos.Take a look at some of the options below for safe, healthy ways you can help.Donate bloodThe Red Cross currently has an urgent need for blood donations because of the outbreak. On its site, the organization explains, "Donating blood is a safe process and people should not hesitate to give or receive blood. Right now, eligible and healthy donors are strongly urged to make an appointment to give soon." Find out if you're eligible to give and how to do so here. Give to food banks, delivery servicesFeeding America, a national hunger-relief organization, is accepting donations in order to help give food to those who need it most, including children who usually get healthy meals from schools that are now closed. You can donate here or use this directory to look for local food banks and soup kitchens in your area.Also consider giving to organizations like Meals on Wheels, which helps deliver food to seniors who may be self-isolating in order to stay healthy. The organization is currently asking for emergency funds from the U.S. government, but you can still donate here.Baby2Baby, a non-profit that gives basic necessities to children living in poverty, has also asked for donations. If you'd rather, you can even purchase supplies for Baby2Baby to distribute on its Amazon page. Charity Navigator has put together a list of trustworthy organizations, if you're looking for other places to donate.Support local workersLocal businesses are struggling in the midst of the virus as more people are social distancing and have stopped going to restaurants or stores. Some states have required restaurants and bars to close, and only be available for carry-out or delivery. One way to help is to purchase a gift card to your favorite local restaurant or coffee shop with plans to use it once everything calms down. If you do have any reservations, be sure to cancel so the restaurant can adequately prepare.Other small things you can do: If you have tickets to a show at a non-profit theater that got cancelled, consider donating the money you were refunded. Be kind to your communityAs news around the virus continues to unfold, reach out to anyone in your life who might be at high risk, whether they are elderly or immunocompromised, to see if you can safely pick up food or medicine for them. You can also reach out to any of your friends or family who might have mental health issues that have been exacerbated by the new coronavirus to see how you can be of assistance.