Working out on weekends may be just as good as exercising daily
Working out on weekends may be just as good as exercising daily
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Working out on weekends may be just as good as exercising daily
Cramming the recommended amount of exercise into one or two workout sessions a week may be just as good for you as daily exercise, according to a new study.
Cramming the recommended amount of exercise into one or two workout sessions a week may be just as good for you as daily exercise, according to a new study.
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