The 30 healthiest things you can order at every major fast food joint
It's not always a salad
Chick-Fil-A: Grilled Chicken Cool Wrap
Chicken breast with lettuce, red cabbage, carrots and cheese gets rolled into a flaxseed flour flatbread. Round it out with a fruit cup, says , nutrition director at the .
Total Calories: 360
Total Fat: 13 grams
PHOTO: Chick-Fil-A
Papa John's: Mediterranean Veggie Pizza
Pro tip: The pizzas labeled "Papa's Lighter Choices" all clock in at less than 300 calories per slice, but this order packs in tomatoes, onions, banana peppers, mushrooms and black olives for an added nutritional boost.
Total Calories: 180
Total Fat: 7 grams
PHOTO: Papa John's
Denny's: Loaded Veggie Omelet
When the hankering for breakfast food strikes, go for veggies and eggs. Order off the Fit-Fare menu, and you'll get a side of seasonal fresh fruit and an English muffin, too.
Total Calories: 480
Total Fat: 14 grams
PHOTO: Denny's
Burger King: Grilled Chicken Sandwich
Order this one without mayo. With a whopping 26 grams of protein, it'll fill you up. Add a side salad to pack in more veggies.
Total Calories: 360
Total Fat: 7 grams
PHOTO: Burger King
Starbucks: Sous Vide Egg Bites
Starbucks: Sous Vide Egg Bites
The egg white and red pepper offers up a good amount of protein — 13 grams — and also provides a good source of calcium. Pair with a latte or misto (sans added sugar!) and a piece of fruit.
Total Calories: 170
Total Fat: 7 grams
PHOTO: Starbucks
Subway: Roast Beef and Provolone Sandwich
A 6-inch wheat without dressing will run you about 250 calories. Ask for it with extra veggies, says London.
Total Calories: 250
Total Fat: 5 grams
PHOTO: Subway
McDonald's: Classic Cheeseburger
McDonald's: Classic Cheeseburger
Surprise! London the burger because of its right-on-the-mark portion size. Add pickles, onions, mustard, ketchup or BBQ sauce to flavor it up.
Total Calories: 300
Total Fat: 12 grams
PHOTO: McDonald's
Panera Bread: Fuji Apple Salad with Chicken
Go for a half salad and add the white balsamic apple vinaigrette for a tasty small meal.
Total Calories: 285
Total Fat: 17 grams
PHOTO: Panera
KFC: Extra Crispy Tenders
Fried chicken strip can't be confused with healthy, but it's one of the better options here, clocking in at respectable 260 calories for two. Round out your meal with a side of green beans and coleslaw.
Total Calories: 260
Total Fat: 14 grams
PHOTO: KFC
Wendy's: Apple Pecan Chicken Salad
Wendy's: Apple Pecan Chicken Salad
London recommends going halfsies on this fruit and nut-packed salad and then adding a side of apple slices.
Total Calories: 340
Total Fat: 17 grams
PHOTO: Wendy's
Panda Express: Broccoli Beef
Panda Express: Broccoli Beef
Simple is best: broccoli and beef tossed in a ginger soy sauce. Bulk it up with the side of mixed veggies and brown steamed rice, but eat about half an order.
Total Calories: 325
Total Fat: 6 grams
PHOTO: Panda Express
Sonic Drive-In: Jr. Burger
Sonic Drive-In: Jr. Burger
Definitely order from the kids' menu when you head here. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce.
Total Calories: 320
Total Fat: 16 grams
PHOTO: Sonic Drive-In
Moe's Southwest Grill: Burrito Bowl
Moe's Southwest Grill: Burrito Bowl
Build yours with fish, pinto beans, cheese (ask them to sprinkle it on light) and top with all the fresh veggies and salsa you want.
Total Calories: 400
Total Fat: 16 grams
PHOTO: Moe's Southwest Grill
Chipotle: Burrito Bowl
Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, says London. Skip calorie-heavy rice, guac and cheese.
Total Calories: 330
Total Fat: 8 grams
PHOTO: Chipotle
Potbelly: Mediterranean Sandwich
Hummus, feta, artichokes, cucumbers and roasted red peppers create a tasty sandwich — all for just 470 calories.
Total Calories: 470
Total Fat: 13 grams
PHOTO: Potbelly
Taco Bell: Fresco Style Crunchy Beef Taco
Order a crunch taco over soft to save on sodium. In fact, for 170 calories per taco, go ahead and order two.
Total Calories: 330
Total Fat: 19 grams
PHOTO: Taco Bell
Pizza Hut: Veggie Lover's Slice
Rather than get your own personal pizza, split one with friends. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side.
Total Calories: 230
Total Fat: 9 grams
PHOTO: Pizza Hut
Hardee's: Low Carb Charbroiled BBQ Chicken Sandwich
The beauty of ordering your chicken sandwich (which includes lettuce, tomato and BBQ sauce) on a lettuce wrap instead of a bun (shown here) is that you'll trim a lot of sodium. Bread is one of the top sources of salt in the diet.
Total Calories: 190
Total Fat: 4 grams
PHOTO: Hardee's
Jack in the Box: Grilled Chicken Salad
Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots and croutons, plus a low-fat balsamic add up to one tasty bowl of greens.
Total Calories: 370
Total Fat: 9 grams
PHOTO: Jack in the Box
Five Guys: Little Hamburger
A burger and bun with run you about 500 calories, but you'll also get 25 grams of protein in the meal. Load on all the lettuce, green peppers, grilled mushrooms, onions and tomatoes that will fit — they're free!
Total Calories: 480
Total Fat: 26 grams
PHOTO: Five Guys
Dunkin' Donuts: Wake-Up Wrap
Order the ham, egg, and cheese version to limit sodium and saturated fat.
Total Calories: 180
Total Fat: 11 grams
PHOTO: Dunkin' Donuts
Einstein Bros. Bagels: Egg and Cheese Bagel
If you're going for a bagel sandwich, ditch the bacon and go strictly egg and cheese. It's a little higher in sodium than London recommends (she suggests sticking under 600 milligrams), so mind your salt intake for the rest of the day.
Total Calories: 440
Total Fat: 15 grams
PHOTO: Einstein Bros.
Dairy Queen: Small Cone
When dessert is going to happen, "always go for soft serve," says London. In this case, stick with a small — or better yet, a kids' cone — in chocolate or vanilla.
Total Calories: 230
Total Fat: 7 grams
PHOTO: Dairy Queen
Au Bon Pain: Vegetarian Deluxe Salad
With greens, peppers, kalamata olives, feta, chickpeas and tons of yummy veggies, this salad will help you reach that five-a-day quota.
Total Calories: 270
Total Fat: 13 grams
PHOTO: Au Bon Pain
Boston Market: Rotisserie Chicken Bowl
Skip the gravy and go for a double portion of fresh steamed veggies and green beans over the mashed taters and corn, advises London.
Total Calories: 410
Total Fat: 15 grams
PHOTO: Boston Market
Jimmy John's: Slim 2 Roast Beef
Ask for extra lettuce, tomato cucumber and other veggies as added toppings. If you're watching your salt intake, order it as an "unwich" (translation: lettuce wrap) to lower the sodium content.
Total Calories: 480
Total Fat: 4 grams
PHOTO: Jimmy John's
Arby's: Roast Turkey Farmhouse Salad
Who would've thought that the purveyors of "we have the meats" would have a light and yummy salad option?
Total Calories: 230
Total Fat: 13 grams
PHOTO: Arby's
Culver's: Beef Pot Roast Sandwich
Braised chuck roast piled on a bun makes this a pretty sound choice. Skip the pickle to lower your salt intake for the meal.
Total Calories: 410
Total Fat: 13 grams
PHOTO: Culver's
Jason's Deli: Salmon Pacifica Salad
It's an exciting day when you can pack in omega 3's at lunch. !
Total Calories: 440
Total Fat: 24 grams
PHOTO: Jason's Deli
In-N-Out Burger: Protein Style Hamburger
Burger in a lettuce wrap is the way to go if you're carb-conscious. Order it with or without onions. (And skip the fries and soda.)
Total Calories: 240
Total Fat: 7 grams
PHOTO: Kari Szafranski
Chick-Fil-A: Grilled Chicken Cool Wrap
Chicken breast with lettuce, red cabbage, carrots and cheese gets rolled into a flaxseed flour flatbread. Round it out with a fruit cup, says , nutrition director at the .
Total Calories: 360
Total Fat: 13 grams
PHOTO: Chick-Fil-A
Papa John's: Mediterranean Veggie Pizza
Pro tip: The pizzas labeled "Papa's Lighter Choices" all clock in at less than 300 calories per slice, but this order packs in tomatoes, onions, banana peppers, mushrooms and black olives for an added nutritional boost.
Total Calories: 180
Total Fat: 7 grams
PHOTO: Papa John's
Denny's: Loaded Veggie Omelet
When the hankering for breakfast food strikes, go for veggies and eggs. Order off the Fit-Fare menu, and you'll get a side of seasonal fresh fruit and an English muffin, too.
Total Calories: 480
Total Fat: 14 grams
PHOTO: Denny's
Burger King: Grilled Chicken Sandwich
Order this one without mayo. With a whopping 26 grams of protein, it'll fill you up. Add a side salad to pack in more veggies.
Total Calories: 360
Total Fat: 7 grams
PHOTO: Burger King
Starbucks: Sous Vide Egg Bites
Starbucks: Sous Vide Egg Bites
The egg white and red pepper offers up a good amount of protein — 13 grams — and also provides a good source of calcium. Pair with a latte or misto (sans added sugar!) and a piece of fruit.
Total Calories: 170
Total Fat: 7 grams
PHOTO: Starbucks
Subway: Roast Beef and Provolone Sandwich
A 6-inch wheat without dressing will run you about 250 calories. Ask for it with extra veggies, says London.
Total Calories: 250
Total Fat: 5 grams
PHOTO: Subway
McDonald's: Classic Cheeseburger
McDonald's: Classic Cheeseburger
Surprise! London the burger because of its right-on-the-mark portion size. Add pickles, onions, mustard, ketchup or BBQ sauce to flavor it up.
Total Calories: 300
Total Fat: 12 grams
PHOTO: McDonald's
Panera Bread: Fuji Apple Salad with Chicken
Go for a half salad and add the white balsamic apple vinaigrette for a tasty small meal.
Total Calories: 285
Total Fat: 17 grams
PHOTO: Panera
KFC: Extra Crispy Tenders
Fried chicken strip can't be confused with healthy, but it's one of the better options here, clocking in at respectable 260 calories for two. Round out your meal with a side of green beans and coleslaw.
Total Calories: 260
Total Fat: 14 grams
PHOTO: KFC
Wendy's: Apple Pecan Chicken Salad
Wendy's: Apple Pecan Chicken Salad
London recommends going halfsies on this fruit and nut-packed salad and then adding a side of apple slices.
Total Calories: 340
Total Fat: 17 grams
PHOTO: Wendy's
Panda Express: Broccoli Beef
Panda Express: Broccoli Beef
Simple is best: broccoli and beef tossed in a ginger soy sauce. Bulk it up with the side of mixed veggies and brown steamed rice, but eat about half an order.
Total Calories: 325
Total Fat: 6 grams
PHOTO: Panda Express
Sonic Drive-In: Jr. Burger
Sonic Drive-In: Jr. Burger
Definitely order from the kids' menu when you head here. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce.
Total Calories: 320
Total Fat: 16 grams
PHOTO: Sonic Drive-In
Moe's Southwest Grill: Burrito Bowl
Moe's Southwest Grill: Burrito Bowl
Build yours with fish, pinto beans, cheese (ask them to sprinkle it on light) and top with all the fresh veggies and salsa you want.
Total Calories: 400
Total Fat: 16 grams
PHOTO: Moe's Southwest Grill
Chipotle: Burrito Bowl
Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, says London. Skip calorie-heavy rice, guac and cheese.
Total Calories: 330
Total Fat: 8 grams
PHOTO: Chipotle
Potbelly: Mediterranean Sandwich
Hummus, feta, artichokes, cucumbers and roasted red peppers create a tasty sandwich — all for just 470 calories.
Total Calories: 470
Total Fat: 13 grams
PHOTO: Potbelly
Taco Bell: Fresco Style Crunchy Beef Taco
Order a crunch taco over soft to save on sodium. In fact, for 170 calories per taco, go ahead and order two.
Total Calories: 330
Total Fat: 19 grams
PHOTO: Taco Bell
Pizza Hut: Veggie Lover's Slice
Rather than get your own personal pizza, split one with friends. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side.
Total Calories: 230
Total Fat: 9 grams
PHOTO: Pizza Hut
Hardee's: Low Carb Charbroiled BBQ Chicken Sandwich
The beauty of ordering your chicken sandwich (which includes lettuce, tomato and BBQ sauce) on a lettuce wrap instead of a bun (shown here) is that you'll trim a lot of sodium. Bread is one of the top sources of salt in the diet.
Total Calories: 190
Total Fat: 4 grams
PHOTO: Hardee's
Jack in the Box: Grilled Chicken Salad
Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots and croutons, plus a low-fat balsamic add up to one tasty bowl of greens.
Total Calories: 370
Total Fat: 9 grams
PHOTO: Jack in the Box
Five Guys: Little Hamburger
A burger and bun with run you about 500 calories, but you'll also get 25 grams of protein in the meal. Load on all the lettuce, green peppers, grilled mushrooms, onions and tomatoes that will fit — they're free!
Total Calories: 480
Total Fat: 26 grams
PHOTO: Five Guys
Dunkin' Donuts: Wake-Up Wrap
Order the ham, egg, and cheese version to limit sodium and saturated fat.
Total Calories: 180
Total Fat: 11 grams
PHOTO: Dunkin' Donuts
Einstein Bros. Bagels: Egg and Cheese Bagel
If you're going for a bagel sandwich, ditch the bacon and go strictly egg and cheese. It's a little higher in sodium than London recommends (she suggests sticking under 600 milligrams), so mind your salt intake for the rest of the day.
Total Calories: 440
Total Fat: 15 grams
PHOTO: Einstein Bros.
Dairy Queen: Small Cone
When dessert is going to happen, "always go for soft serve," says London. In this case, stick with a small — or better yet, a kids' cone — in chocolate or vanilla.
Total Calories: 230
Total Fat: 7 grams
PHOTO: Dairy Queen
Au Bon Pain: Vegetarian Deluxe Salad
With greens, peppers, kalamata olives, feta, chickpeas and tons of yummy veggies, this salad will help you reach that five-a-day quota.
Total Calories: 270
Total Fat: 13 grams
PHOTO: Au Bon Pain
Boston Market: Rotisserie Chicken Bowl
Skip the gravy and go for a double portion of fresh steamed veggies and green beans over the mashed taters and corn, advises London.
Total Calories: 410
Total Fat: 15 grams
PHOTO: Boston Market
Jimmy John's: Slim 2 Roast Beef
Ask for extra lettuce, tomato cucumber and other veggies as added toppings. If you're watching your salt intake, order it as an "unwich" (translation: lettuce wrap) to lower the sodium content.
Total Calories: 480
Total Fat: 4 grams
PHOTO: Jimmy John's
Arby's: Roast Turkey Farmhouse Salad
Who would've thought that the purveyors of "we have the meats" would have a light and yummy salad option?
Total Calories: 230
Total Fat: 13 grams
PHOTO: Arby's
Culver's: Beef Pot Roast Sandwich
Braised chuck roast piled on a bun makes this a pretty sound choice. Skip the pickle to lower your salt intake for the meal.
Total Calories: 410
Total Fat: 13 grams
PHOTO: Culver's
Jason's Deli: Salmon Pacifica Salad
It's an exciting day when you can pack in omega 3's at lunch. !
Total Calories: 440
Total Fat: 24 grams
PHOTO: Jason's Deli
In-N-Out Burger: Protein Style Hamburger
Burger in a lettuce wrap is the way to go if you're carb-conscious. Order it with or without onions. (And skip the fries and soda.)
Total Calories: 240
Total Fat: 7 grams
PHOTO: Kari Szafranski
Chick-Fil-A: Grilled Chicken Cool Wrap
Chicken breast with lettuce, red cabbage, carrots and cheese gets rolled into a flaxseed flour flatbread. Round it out with a fruit cup, says , nutrition director at the .
Total Calories: 360
Total Fat: 13 grams
PHOTO: Chick-Fil-A
Papa John's: Mediterranean Veggie Pizza
Pro tip: The pizzas labeled "Papa's Lighter Choices" all clock in at less than 300 calories per slice, but this order packs in tomatoes, onions, banana peppers, mushrooms and black olives for an added nutritional boost.
Total Calories: 180
Total Fat: 7 grams
PHOTO: Papa John's
Denny's: Loaded Veggie Omelet
When the hankering for breakfast food strikes, go for veggies and eggs. Order off the Fit-Fare menu, and you'll get a side of seasonal fresh fruit and an English muffin, too.
Total Calories: 480
Total Fat: 14 grams
PHOTO: Denny's
Burger King: Grilled Chicken Sandwich
Order this one without mayo. With a whopping 26 grams of protein, it'll fill you up. Add a side salad to pack in more veggies.
Total Calories: 360
Total Fat: 7 grams
PHOTO: Burger King
Starbucks: Sous Vide Egg Bites
Starbucks: Sous Vide Egg Bites
The egg white and red pepper offers up a good amount of protein — 13 grams — and also provides a good source of calcium. Pair with a latte or misto (sans added sugar!) and a piece of fruit.
Total Calories: 170
Total Fat: 7 grams
PHOTO: Starbucks
Subway: Roast Beef and Provolone Sandwich
A 6-inch wheat without dressing will run you about 250 calories. Ask for it with extra veggies, says London.
Total Calories: 250
Total Fat: 5 grams
PHOTO: Subway
McDonald's: Classic Cheeseburger
McDonald's: Classic Cheeseburger
Surprise! London the burger because of its right-on-the-mark portion size. Add pickles, onions, mustard, ketchup or BBQ sauce to flavor it up.
Total Calories: 300
Total Fat: 12 grams
PHOTO: McDonald's
Panera Bread: Fuji Apple Salad with Chicken
Go for a half salad and add the white balsamic apple vinaigrette for a tasty small meal.
Total Calories: 285
Total Fat: 17 grams
PHOTO: Panera
KFC: Extra Crispy Tenders
Fried chicken strip can't be confused with healthy, but it's one of the better options here, clocking in at respectable 260 calories for two. Round out your meal with a side of green beans and coleslaw.
Total Calories: 260
Total Fat: 14 grams
PHOTO: KFC
Wendy's: Apple Pecan Chicken Salad
Wendy's: Apple Pecan Chicken Salad
London recommends going halfsies on this fruit and nut-packed salad and then adding a side of apple slices.
Total Calories: 340
Total Fat: 17 grams
PHOTO: Wendy's
Panda Express: Broccoli Beef
Panda Express: Broccoli Beef
Simple is best: broccoli and beef tossed in a ginger soy sauce. Bulk it up with the side of mixed veggies and brown steamed rice, but eat about half an order.
Total Calories: 325
Total Fat: 6 grams
PHOTO: Panda Express
Sonic Drive-In: Jr. Burger
Sonic Drive-In: Jr. Burger
Definitely order from the kids' menu when you head here. The Jr. Burger is one of the best bets, especially when paired with a container of applesauce.
Total Calories: 320
Total Fat: 16 grams
PHOTO: Sonic Drive-In
Moe's Southwest Grill: Burrito Bowl
Moe's Southwest Grill: Burrito Bowl
Build yours with fish, pinto beans, cheese (ask them to sprinkle it on light) and top with all the fresh veggies and salsa you want.
Total Calories: 400
Total Fat: 16 grams
PHOTO: Moe's Southwest Grill
Chipotle: Burrito Bowl
Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, says London. Skip calorie-heavy rice, guac and cheese.
Total Calories: 330
Total Fat: 8 grams
PHOTO: Chipotle
Potbelly: Mediterranean Sandwich
Hummus, feta, artichokes, cucumbers and roasted red peppers create a tasty sandwich — all for just 470 calories.
Total Calories: 470
Total Fat: 13 grams
PHOTO: Potbelly
Taco Bell: Fresco Style Crunchy Beef Taco
Order a crunch taco over soft to save on sodium. In fact, for 170 calories per taco, go ahead and order two.
Total Calories: 330
Total Fat: 19 grams
PHOTO: Taco Bell
Pizza Hut: Veggie Lover's Slice
Rather than get your own personal pizza, split one with friends. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side.
Total Calories: 230
Total Fat: 9 grams
PHOTO: Pizza Hut
Hardee's: Low Carb Charbroiled BBQ Chicken Sandwich
The beauty of ordering your chicken sandwich (which includes lettuce, tomato and BBQ sauce) on a lettuce wrap instead of a bun (shown here) is that you'll trim a lot of sodium. Bread is one of the top sources of salt in the diet.
Total Calories: 190
Total Fat: 4 grams
PHOTO: Hardee's
Jack in the Box: Grilled Chicken Salad
Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots and croutons, plus a low-fat balsamic add up to one tasty bowl of greens.
Total Calories: 370
Total Fat: 9 grams
PHOTO: Jack in the Box
Five Guys: Little Hamburger
A burger and bun with run you about 500 calories, but you'll also get 25 grams of protein in the meal. Load on all the lettuce, green peppers, grilled mushrooms, onions and tomatoes that will fit — they're free!
Total Calories: 480
Total Fat: 26 grams
PHOTO: Five Guys
Dunkin' Donuts: Wake-Up Wrap
Order the ham, egg, and cheese version to limit sodium and saturated fat.
Total Calories: 180
Total Fat: 11 grams
PHOTO: Dunkin' Donuts
Einstein Bros. Bagels: Egg and Cheese Bagel
If you're going for a bagel sandwich, ditch the bacon and go strictly egg and cheese. It's a little higher in sodium than London recommends (she suggests sticking under 600 milligrams), so mind your salt intake for the rest of the day.
Total Calories: 440
Total Fat: 15 grams
PHOTO: Einstein Bros.
Dairy Queen: Small Cone
When dessert is going to happen, "always go for soft serve," says London. In this case, stick with a small — or better yet, a kids' cone — in chocolate or vanilla.
Total Calories: 230
Total Fat: 7 grams
PHOTO: Dairy Queen
Au Bon Pain: Vegetarian Deluxe Salad
With greens, peppers, kalamata olives, feta, chickpeas and tons of yummy veggies, this salad will help you reach that five-a-day quota.
Total Calories: 270
Total Fat: 13 grams
PHOTO: Au Bon Pain
Boston Market: Rotisserie Chicken Bowl
Skip the gravy and go for a double portion of fresh steamed veggies and green beans over the mashed taters and corn, advises London.
Total Calories: 410
Total Fat: 15 grams
PHOTO: Boston Market
Jimmy John's: Slim 2 Roast Beef
Ask for extra lettuce, tomato cucumber and other veggies as added toppings. If you're watching your salt intake, order it as an "unwich" (translation: lettuce wrap) to lower the sodium content.
Total Calories: 480
Total Fat: 4 grams
PHOTO: Jimmy John's
Arby's: Roast Turkey Farmhouse Salad
Who would've thought that the purveyors of "we have the meats" would have a light and yummy salad option?
Total Calories: 230
Total Fat: 13 grams
PHOTO: Arby's
Culver's: Beef Pot Roast Sandwich
Braised chuck roast piled on a bun makes this a pretty sound choice. Skip the pickle to lower your salt intake for the meal.
Total Calories: 410
Total Fat: 13 grams
PHOTO: Culver's
Jason's Deli: Salmon Pacifica Salad
It's an exciting day when you can pack in omega 3's at lunch. !
Total Calories: 440
Total Fat: 24 grams
PHOTO: Jason's Deli
In-N-Out Burger: Protein Style Hamburger
Burger in a lettuce wrap is the way to go if you're carb-conscious. Order it with or without onions. (And skip the fries and soda.)
Total Calories: 240
Total Fat: 7 grams
PHOTO: Kari Szafranski
It's not always a salad
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Need a quick bite to eat? Pop into one of these fast food chains that have upped their game in recent years, making good-for-you choices easy. From steak to sandwiches, asked their resident nutritionist, , to give guidance on how to order.