Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
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Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
The study involved college women who claimed to be chronically sleep deprived, meaning they got less than 6.5 hours of sleep a night.
The study involved college women who claimed to be chronically sleep deprived, meaning they got less than 6.5 hours of sleep a night.
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