Should you lift weights or do cardio to drop pounds?
Minute per minute, you'll burn more calories doing cardio, but that doesn't mean you should skip strength training
Should you lift weights or do cardio to drop pounds?
Minute per minute, you'll burn more calories doing cardio, but that doesn't mean you should skip strength training
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Should you lift weights or do cardio to drop pounds?
Minute per minute, you'll burn more calories doing cardio, but that doesn't mean you should skip strength training
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